HOW TO DO THE SPLITS / TrainLikeaBallerina
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YouTubeTrain Like a Ballerina
HOW TO DO THE SPLITS / TrainLikeaBallerina
https://trainlikeaballerina.com SIMPLE STRETCHES to get anyone into the SPLITS. Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching. These stretches should be conducted at the end of a workout or when ...
1M viewsMay 2, 2018
Shorts
Your hips hold more than tight muscles. They hold stress, suppressed emotions, and survival patterns from years of proving yourself, bracing, and pushing through life. That’s why opening the hips can feel emotional for some people. If your hips feel tight, stiff, or “stuck,” start with beginner-friendly movements like these: ✅90° side lunge ✅Side-to-side lunge mobility ✅Hip flexor stretch ✅Standing half split ✅High lunge Move slowly. Breathe deeply. Let your nervous system feel safe while your b
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Your hips hold more than tight muscles. They hold stress, suppressed
stretchwithcoachb
5 minutes to looser hips and better mobility #yoga #flexibility
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5 minutes to looser hips and better mobility #yoga #flexibility
Ati Sharma
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