Stephen Lang | Gym & Fridge
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Stephen Lang | Gym & Fridge
Dec 5, 2022
Men's HealthMark Lelinwalla
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Andrew Kwong on Instagram: "Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adduct
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