Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Want to move like you’re 25 when you’re 65? This anti-aging mobility move keeps your hips healthy, strong + pain-free. Add it to your daily longevity routine 💫"
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Instagramstretchy.bendy
Stretchy Bendy | Mobility & Stretching Coach on Instagram: "Want to move like you’re 25 when you’re 65? This anti-aging mobility move keeps your hips healthy, strong + pain-free.
Discover the secret to a youthful and energetic movement with this hip-rotating exercise that's perfect for seniors. By incorporating this simple yet effective move into your daily routine, you can improve your hip health, reduce pain and stiffness, and maintain your independence as you age. Our expert will guide you through a step-by-step ...
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ŁUNAŤIÇ on Instagram: "My biggest life changing experience is having a daughter.. never thought how hard and beautiful this journey would be. Although we may not live together I’d do anything to give you the world 🖤 . . . . . . . #reels #dadanddaughter #dad #fyp #love #família #familytime"
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Follow for more expert parenting strategies and guidance! Speaker: Dr. Dan Siegel Dr. Dan Siegel Source: Childhood Lies Making Us Feel Lost & Empty - How To Raise Mentally Resilient Children with Dan Siegel | Dr. Rangan Chatterjee Dr Chatterjee You may have heard this before: parenting is one of the hardest jobs in the world. Dr. Siegel covers a lot in an awfully short amount of time with this one. He indicates that parenting does take work. This is also an indication that we are going to have t
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