I tried LIT Axis — smart resistance bands that target muscle imbalances
I tried LIT Axis — smart resistance bands that target muscle imbalanc…
Apr 18, 2023
TODAY.comDanielle Page
Tomorrow’s AXIS is a full-body functional workout that emphasizes dynamic strength while moving your body through all three planes of motion: the frontal (side-to-side), sagittal (forward and backward), and transverse (rotational) planes. Training in this way enhances athletic performance and helps prevent injuries! Book now and get ready to focus on your core and agility. 💪 | Basecamp Fitness
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Tomorrow’s AXIS is a full-body functional workout that emphasize…
101 viewsDec 10, 2024
FacebookBasecamp Fitness
If you’re over 40 and busy, you don’t need fancy workouts. You need efficient ones. Here’s a simple formula I use with clients at Axis Strength Training: ✅ 3 days per week ✅ 1hr or less ✅ Full-body sessions built around: 1. Squat pattern (bodyweight squat, goblet squat, split squat) 2. Hinge pattern (deadlift, kettlebell swing, RDL) 3. Push (push-ups, bench, overhead press) 4. Pull (rows, pull-ups, assisted pull-ups) 5. Lunge (walking, reverse, assisted) 6. Carry (farmers, suitcase, overhead) 2–
If you’re over 40 and busy, you don’t need fancy workouts. You need ef…
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