Fall Asleep in 10 Minutes | 8 Tips to Sleep Faster
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Fall Asleep in 10 Minutes | 8 Tips to Sleep Faster
Struggling to fall asleep quickly? Here are 8 proven tips to help you relax your mind and body and fall asleep within 10 minutes. These simple habits can improve your sleep quality, reduce stress, and help you wake up refreshed. Lie down when your body feels tired Keep a consistent sleep schedule Avoid screens before bed Reduce stress and ...
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