2K views · 41 reactions | In this 30-minute yoga class, instructor Tiffany Bush will lead you through the 5 Tibetan Rites - a 2,500 year-old form of Tibetan yoga with exercises (rites) that are each repeated 21 times. The Tibetan Rites, also referred to as the “Rites of Rejuvenation” focus on joint lubrication, breath work, and strengthening, and are believed to aid in health and longevity. | YouAligned Classes | Facebook
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14K views · 122 reactions | Want to Become a Certified Yoga Trapeze Instructor? Get Trained & Certified in Olympia! Limited Spots Available.  www.YogaBody.com/Yoga-Teachers-College/Trapeze-Training-Olympia | YOGABODY | Facebook
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