V-up (ABS): Build Your Core Strength with this Advanced Bodyweight Exercise!
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V-up (ABS): Build Your Core Strength with this Advanced Bodyweight Exercise!
Master the V-up, a dynamic bodyweight exercise that targets your entire core and rectus abdominis! 💪 This advanced movement is a great way to build serious core strength and stability. 🔥 Pro-Tip: Keep your legs and arms straight. Focus on a controlled contraction of your core to bring your hands and feet together, and control the lowering ...
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