How To Do A WALL SQUAT | Exercise Demonstration Video and Guide
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Learn to squat with these 3 progressions👇🏼! 1. Wall Squats 👉🏼 leaning against a wall, push your back into the wall, and slowly slide down and up the wall in and out of a squat. 2. Sit to Stand 👉🏼 sit back onto a chair, box, or bench without fully releasing your weight onto the chair, then stand back up. 3. Assisted Squats 👉🏼 holding onto a pole, lower your body down and sit your hips back into a squat, try to get your legs parallel with the ground, then stand back up. Do 3 sets of 15 rep
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Wall squats build core and lower-body strength. Wall squats are an effective exercise for building strength in your glutes, hamstrings, and quadriceps—especially your inner thighs. In addition to the legs, wall squats also activate your abdominal muscles to help build core strength #squattips #squat #leanbodystudio #warmup #fitness #women #womensupportingwomen #gymtok #fittok #jimchronicles
489.6K viewsJul 2, 2022
TikTokleanbodystudio
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