Day 5 Anniversary Challenge: Gentle Stretching — yes2next
Day 5 Anniversary Challenge: Gentle Stretching — yes2next
May 21, 2021
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DAY 1: New Year Challenge - 30 Minute Walk — yes2next
DAY 1: New Year Challenge - 30 Minute Walk — yes2next
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Day 2: New Year Challenge - Walk and Strength Workout — yes2next
Day 2: New Year Challenge - Walk and Strength Workout — yes2next
Jan 5, 2022
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DAY 5 New Year Challenge: Walk & Strength #2 — yes2next
DAY 5 New Year Challenge: Walk & Strength #2 — yes2next
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DAY 7: New Year Challenge - Rest or Stretch — yes2next
DAY 7: New Year Challenge - Rest or Stretch — yes2next
Jan 10, 2022
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Day 2 Anniversary Challenge: Lower Body — yes2next
Day 2 Anniversary Challenge: Lower Body — yes2next
May 18, 2021
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yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolutely! The trick isn’t perfection—it’s giving your body fuel it can use before the pies appear! 😊 Simple day structure: 👉 Protein start in the AM 👉 1/2 plate veggies at the meal 👉 One “love it” dessert 👉 A short walk later (optional & gentle) Enjoy the food. Enjoy the day. Enjoy the memories. Happy Thanksgiving to you and yours! ❤️ Note: this is general wellness guidance only. Always consider your healthcare provider before cha
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yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolut…
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated …
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yes2next turns 1! Thank you for your support!
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