1.3K views · 818 reactions | Discover the power of the perfect power nap! ✨ Studies show that a quick 10-20 minute snooze can supercharge your alertness and revitalize your energy levels. Whether you're tackling a busy workday or gearing up for a workout, a short nap can be your secret weapon for peak performance. Say goodbye to the midday slump and hello to heightened productivity! ⚡️ #nykaawellness #wellness #explore #powernap | Beautybook by Nykaa | Facebook
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1.3K views · 818 reactions | Discover the power of the perfect power na…
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FacebookBeautybook by Nykaa
Power naps (Siesta) are short naps taken during the daytime, usually between 10 to 20 minutes which helps in boosting alertness and re-energizing the body. They are not a replacement for a full night’s sleep, but rather a quick reset after morning or midday work. A power nap works best when: *You have already completed a proper night’s sleep (7–9 hours) *You nap in the early afternoon *You keep it short (not longer than 20–30 minutes), to avoid deep-sleep grogginess It is recommended to keep at
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