One to save 💾 I hate to say it but being able to touch your toes shouldn’t be an achievement 🥲 As humans, this should be basics. We were made to move and be functional but sadly society managed to make most of us sedentary, stiff 24/7 (that is of course unless you have an illness or a physical condition 🫂) If you want to touch your toes, you need both spline flexibility and hamstrings flexibility. If your spine is mobile but your hamstrings are stiff, it won’t help you and if your hamstrings
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