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Drop sets and Progressive Overload to stimulate muscle growth🫡 Workout Details: Barbell Back Rows (PO) 3x12-10-8 Push up (DS) 3x15-10-8 Pull up 4x6 Seated Cable Face Pull 4x12-10-8-6 • • • #backdayworkout #fitnessmotivation #gymmotivation #gymgirl #upperbody
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🛑 BACK WORKOUTS ? Check this out 🥵 Build a wider, thicker and stronger back with these 6 powerful back workouts Targets your lats for width, traps for thickness, lower back for strength, and all supporting back muscles for complete development and a strong V-taper look. Perfect for beginners and advanced lifters focused on muscle hypertrophy, strength training and serious back definition.🔥 Train hard. Control every rep. All workouts 4 sets of 10 reps each #foryou #backworkout
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building my wings one lat pull down at a time🪽 • back days are a non-negotiable around here… try out these three movements to actually grow your back! I’ve been incorporating drop sets & 2x heavy weight > 2x light weight until failure… thank me later! 😮‍💨 • #explorepage✨ #fypシ #gymtok #backworkout #gymmotivation
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Drop sets at the end of my workout are my FAVORITE! 🥰💪🏼 Plus, this hits the back from every angle by switching up the grip. 🔥 #girlssupportgirls #girlswholift #momswholift #christiantiktok #fyp
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