8 Reasons You Should Be Taking ✨MAGNESIUM✨ especially during perimenopause.🫶🏼 (Specifically Magnesium Breakthrough 😉) #BiOptimizersPartner 1️⃣ LESS ANXIETY!! 💖 When estrogen drops, magnesium follows… which can lead to anxiety, irritability, and insomnia. 2️⃣ REDUCED STRESS!! 🥰 Magnesium is one of the ONLY natural ways to calm cortisol surges (aka the stress hormone). 3️⃣ FEWER HOT FLASHES!! 🔥 Night sweats hot flashes worsen when magnesium is low! Magnesium helps regulate your hypothalamus—

Your recovery supplement stack is missing this. Most people are magnesium deficient… and they don’t even know it. Magnesium Breakthrough has 7 forms of magnesium, not just one like most cheap brands. That means it actually hits your muscles, brain, and nervous system. If you’re training hard, sweating, stressed, or not sleeping — you’re burning through magnesium every single day. This replenishes all of it. #bioptimizers #sleep #magnesiumbreakthrough #magnesium | Barnatural Fitness

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