Jonathan Schoeff, MD | Longevity Expert & Surgeon on Instagram: "This study completely changed how I think about post-workout protein. A 2023 paper in Cell Reports Medicine showed that consuming 100 g of protein after resistance training stimulated muscle protein synthesis for over 12 hours — significantly longer and stronger than smaller doses. Even more interesting? Minimal amino acids were oxidized, meaning the extra protein wasn’t just “wasted” or turned into glucose. That directly challenge