Best Strategy to Reduce Worrying and GAD with CBT
11:32
YouTubeSelf-Help Toons
Best Strategy to Reduce Worrying and GAD with CBT
Learn how to reduce worrying and manage generalized anxiety disorder (GAD) with this CBT technique of postponing worry until a thinking period later in the day. For more on anxiety and worry, check out my free Self Help for Anxiety Course https://www.selfhelptoons.com/anxiety, and if you'd like to support my channel, please see links below 👇 ...
23.6K viewsJul 13, 2021
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