Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet
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Persist in 100 every day, even the biggest belly willshrink a size #shorts.Part 30
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YouTubeXTreme Fitness
Brad, 62, is shown here 6 weeks after his Omakase Facelift®️ Although he is “socially presentable” - which usually takes two or three weeks after surgery - he is not yet “event-ready.” Reaching that stage usually takes two or three months. He still has some focal swelling in the left upper cheek, and a couple firm nodules at the midcheek entry points for the cheek fat transfer. These are similar to the temporary bumps that form if you bump your head or bite your lip. He still has some firm swell
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SwiggityMan (@swiggitymann)’s video of fat
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TikTokswiggitymann
5 Hidden Mistakes That Lock Belly Fat (Even in Healthy Women) 1)You start your day with stress instead of sunlight. Waking to caffeine & phone Spikes cortisol your belly-fat hormone. Fix. Morning sunlight * hydration first. Coffee after breakfast 2)You eat less- and your body panics. Skipping meals tlls your body to store fat, not burn it. Fix: Eat protein every 4 hours (eggs, paneer, dal, tofu, etc.). 3)Youre not sleeping - you re scrolling. - Poor sleep raises ghrelin (hunger) and lowers lepti
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TikTokdailydoc86
Shut up and do it, but if you need help find the right ways. Check my page if you want to work with me! #formerfatguy #contentcreator #contentcreation #fitness #foodcritic
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