Grow your forearms using cables only. Control the wrists, feel every rep.

Rice Bucket Forearm Workout: Exercises, Training, and Tips

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) FIX Your Straight-Arm Pulldown! 1) Use a slightly wider-than-shoulder-width grip — avoid going too narrow 2) Go thumbless to reduce forearm takeover and keep the tension on the lats 3) Add a slight forward lean for better leverage and a stronger lat stretch 4) Protract your shoulders — let the shoulders round forward slightly instead of puffing the chest to maximize lat engagement

Sam Sulek Forearm Workout for Massive Forearms

Effective Forearm Workouts with Dumbbells

6 Effective Forearm Exercises for Crushing Strength