Our founder @naudiaguilar leading from the front! Making fitness gains while simultaneously addressing joint pains and general inflammation. #functionalpatterns | Functional Patterns
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Our founder @naudiaguilar leading from the front! Making fitness gain…
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19K views · 261 reactions | For an alternative to fitness programs...
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For 40 years I was stuck in a cycle of traditional fitness, that had me work hard in the gym with a coach, lift heavy, get injured, rehab, down time… then start the cycle again. 10 years ago, I found Functional Patterns- an innovative, systematic approach to fitness that focuses on 4 pillars of health… standing, walking, running, throwing. Today as I approach my 63rd birthday, I move and feel better than I have at any other point in my adult life. Thanks to Naudia Guilar for creating this amazin
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For 40 years I was stuck in a cycle of traditional fitness, that had me …
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Evidence Based Practice on Instagram: "After pushing his body to the brink with relentless climbing and surfing, Kevin found himself in excruciating pain, isolated, and anxious. Traditional therapies failed to provide solutions time and time again. His future seemed bleak until he discovered Functional Patterns. FP was able to alleviate his pain and transform his life. Kevin has not only reduced his pain but has also enhanced his overall athleticism, surpassing even his young
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Functional Patterns Evidence Based Practice on Instagram: "After pus…
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Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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