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YouTubeEvolve Physical Therapy
Kneeling Thoracic Rotation
Kneel next to an open wall space. Place your foot furthest away from the wall in front (you may place a pillow or towel roll under the back knee for comfort). Reach out in front of you with both hands; your inside arm should touch the wall. Then rotate your outside arm away from the wall, allowing your body to turn too. See if you can touch the ...
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