Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
Nia. . Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years.
140K viewsAug 1, 2022
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Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
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Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
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97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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"Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia
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Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia
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15K views · 62 reactions | ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV | Facebook
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