Ladies, this timeline might surprise you. Your body starts changing way earlier than you think. If you're in your 30s or 40s and noticing mood swings, lighter sleep, or stubborn weight gain—your hormones are already shifting. This isn't something that happens "one day." It's a gradual process that starts as early as 35. From perimenopause symptoms in your mid-40s to bone loss in your late 50s, Understanding what's coming helps you prepare and take control. Your body changes. Your power doesn't.
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