Alabama RB Justice Haynes on Explosive Power & Muscle Growth Combo with Single Arm Barbell Suitcase Row & High Pull with 145 lbs. This is a great drill for athletes for 7 reasons. 1.Grip Strength 2. Stability & Motor Control. 3. Upper Back & Lat Growth 4. Explosive Power. 5. Deceleration & Impact Training 6. Traps & Shoulders. 7. Full Body Tension. Don’t use wrist straps just chalk. Row to 90 Degrees and no higher as research shows this maximizes muscle growth, strength, & joint health. Thousand
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