Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both? Using a combination of hip thrusts and RDLs is the ke
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