12 reactions · 3 comments | What we mean by reactive agility drills ...
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12 reactions · 3 comments | What we mean by reactive agility drills ...
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Reactive agility is what builds the neural connections athletes need to read spacing, create or close gaps, and make real-time decisions. Athletes MUST be able to think, react, and problem-solve fast. | Xavier Malik - Functional Fitness, Athleticism, & Physical Freedom
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AANAND HIGH PERFORMANCE CENTER on Instagram: "𝗥𝗘𝗔𝗖𝗧𝗜𝗩𝗘 𝗔𝗚𝗜𝗟𝗜𝗧𝗬 𝗗𝗥𝗜𝗟𝗟𝗦 𝗕𝗔𝗧𝗦𝗠𝗔𝗡 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖 ✅ Rea…
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