The problem is hidden sugar in everyday, processed foods. If you start reading labels, here’s what you’ll notice: 👉🏽 Every 4 grams of carbs = 1 teaspoon of sugar in your bloodstream. So a snack with 28 grams of carbs? That’s 7 teaspoons of sugar once your body breaks it down. And you’ll find that in foods like: • chips,bread,cereal, granola,fruit juice, healthy protein bars They don’t taste sweet but your body treats them like sugar. #insulinresistance #bloodsugarbalance #prediabetes #type2dia
The problem is hidden sugar in everyday, processed foods. If you …
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FacebookShonda Thomas
5.9K views · 491 reactions | Knowing how to properly read and interpret food labels is one of the most critical tools for managing blood sugar levels. Let me know what questions you have #diabetes #nutrition #foodlabels #carbs #bloodsugar | Milk & Honey Nutrition | Facebook
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5.9K views · 491 reactions | Knowing how to properly read and interpre…
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FacebookMilk & Honey Nutrition
Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise
Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise
May 31, 2021
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