Tutorial CROCI (manubri e cavi) #allenamento #pettorali #palestra

Stunning Dolomites Scenery 🇮🇹 Passo Tre Croci → Cortina 🌄

RICCARDO CROCI | Men’s Physique Posing Secrets for 2025 Olympia

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

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💪 Croci ai Cavi: La Guida Completa per un Torace Perfetto | Corso Personal Trainer AIPT 📚

CROCI CAVI ALTI: non fare questo errore!❌