Ethan Rasmussen on Instagram: "To follow my full route from UNLOCK to REBUILD to TARGETS, which has produced 1,695 running injury success stories and requires NO equipment for your first 8 weeks, check out the link on my profile and use code FRESHSTART2025 for my lowest price ever! 🔥"

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc