A blockbuster shakeup to the world order

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🧠 SIMPLE THERAPIES THAT IMPROVE MENTAL HEALTH Overview When people hear “therapy,” they imagine appointments and paperwork. But some of the most evidence-backed tools for mood, anxiety, and stress are simple behaviours you can repeat daily. They are not a replacement for urgent care or prescribed treatment when needed, but they are legitimate, measurable mental-health interventions. Relevant Information Walking and general physical activity consistently reduce depressive symptoms and anxiety sy