Shoulder Functional Training - Search Videos

15 Best Shoulder Exercises According to a Fitness Expert – Fitness Volt

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15 Best Shoulder Exercises According to a Fitness Expert – Fitness Volt

Build the deltoids of your dreams with our ultimate guide to shoulder training. We reveal the best exercises to maximize your muscle gains.

If your shoulder hurts every time you lift, but you keep training anyway… this is for you. Most lifters, HYROX athletes, and CrossFitters won’t admit it out loud, but shoulder pain can take the fun out of training fast. One day everything feels fine. The next day you’re avoiding overhead work, cutting reps, or telling your training partner, “It’s nothing… it’ll loosen up.” But it doesn’t. And the more you push through it, the more it starts controlling what you can and can’t do. You start modify

If your shoulder hurts every time you lift, but you keep training anyway… this is for

functionalmovementphysio

SHOULDER CAMS In today’s movement training, we are going to work on improving movement and joint receptor signaling in the shoulder blades. We will be doing a linear SHOULDER CAM which means moving your shoulder blade in a CIRCLE one direction at a time: Up – Back – Down – Forward and in the reverse direction: Back – Up – Forward – Down. When you improve your brain’s ability to move your scapula in 360 degrees of movement, you will improve shoulder stability, reduce injury, and counteract upper

SHOULDER CAMS In today’s movement training, we are going to work on

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