7K views · 135 reactions | How to structure a ghosting session with...
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FacebookPSA Squash Tour
7K views · 135 reactions | How to structure a ghosting session with...
PSA Squash Tour. . How to structure a ghosting session with SQUASHTV's Joey Barrington! Learn about the different styles of ghosting and how to structure your sessions for maximum benefit with Joey and Peter Creed on SquashSkills 🎥 Watch the full series here ️ http://bit.ly/3Origins8
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192 reactions · 17 shares | In this FREE series, Joey Barrington & Peter Creed discuss and demonstrate a ghosting session.  They discuss the basics of ghosting, how to structure a session, different adaptations of ghosting on court and how to fully maximise your training sessions. | SquashSkills | Facebook
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192 reactions · 17 shares | In this FREE series, Joey Barrington & Peter Creed discuss and demonstrate a ghosting session.  They discuss the basics of ghosting, how to structure a session, different adaptations of ghosting on court and how to fully maximise your training sessions. | SquashSkills | Facebook
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3.3K views · 22 reactions | Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level:  Foundation - 12 sets of 6 ghosts  Intermediate - 15 sets of 8 ghosts  Advanced - 20 sets of 10 ghosts (15secs break between each set for all levels) | SquashSkills | Facebook
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3.3K views · 22 reactions | Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level:  Foundation - 12 sets of 6 ghosts  Intermediate - 15 sets of 8 ghosts  Advanced - 20 sets of 10 ghosts (15secs break between each set for all levels) | SquashSkills | Facebook
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192 reactions · 17 shares | In this FREE series, Joey Barrington & Peter Creed discuss and demonstrate a ghosting session.  They discuss the basics of ghosting, how to structure a session, different adaptations of ghosting on court and how to fully maximise your training sessions. | SquashSkills | Facebook
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