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TikTokaustralianstrengthcoach
I generally prefer the "top set, back off set" method for a few reasons: 1) I find it easier to implement, track and progress with clients 2) I have lots of evidence (from results produced) that some variability in rep ranges prodcues better results. (be aware of the context of who i work with) 3) They can be a practical solution for people that struggle with the "form vs load" balance concept on working sets. All that being said, its still a relatively unimportant variable. And there have been
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I generally prefer the "top set, back off set" method for a few reasons: …
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