Want to build strong, amazing quads? Try these S tier moves right now

Why Your Legs Aren’t Growing (Hourglass Lower Body) — Part 2: QUADS Most people struggle to grow their quads because they’re using exercises that shift too much of the load into the glutes and hamstrings. If you want rounder, stronger, more aesthetic quads — you need movements that force the quadriceps to do the majority of the work. Here’s a simple dumbbell-based quad-focused circuit you can do anywhere there are stairs: 1️⃣ Dumbbell Stair Sprints — every step Shorter stride = more knee flexion