18K views · 128 reactions | Understanding what medical terms mean and why they might use certain procedures can really help you become aware with what's happening with your body. There are some procedure that are really used as a last resort, if you can start doing the prep work early so you avoid them that's really the best tactic. If you've already had work done that's ok, we've got videos on that to help you out on what to do #spine #mobility #flexibility | Tom Morrison | Facebook